Lizard Pilates
Pilates (gentler pace)
Tuesday
11:00 - 12:00 am
Mullion Village Hall
We focus on building bone and muscle strength and enhancing mobility, working at a gentler pace than my other classes, and progressing towards intermediate level exercises.
Wednesday
10.15 - 11.15 am
Mawnan Memorial Hall
Wednesday
09:00 - 10:00 am
11.45 - 12.45 am
Mawnan Memorial Hall
advanced
A fast-paced, challenging workout of advanced mat exercises and exercises from the Pilates studio equipment, adapted for the mat.
Tuesday
09:30 - 10:30 am
Mullion Village Hall
Thursday
09:30 - 10:30 am
Penrose Judo Club
Helston
intermediate/advanced
Thursday
11:00 - 12:00 am
Penrose Judo Club
Helston
For people with experience of Pilates. Different options are given so you can find the level of challenge you want. We use a range of equipment such as resistance bands and toning circles.
chair & standing
Tuesday
3:00 - 4:00 pm
Mullion Village Hall
Chair-based and standing Pilates, using resistance bands and light hand weights as appropriate.