gentle pilates

gentler pace & intermediate

Tuesday

12:00 - 1:00 pm

Mullion Village Hall

We focus on building bone and muscle strength and enhancing mobility, working at a gentler pace than my other classes, and progressing towards intermediate level exercises.

Wednesday

10.30 - 11.30 am

Mawnan Memorial Hall

Wednesday

09:00 - 10:00 am

12.00 - 1.00 pm

Mawnan Memorial Hall

mixed ablility

advanced

A fast-paced, challenging workout of advanced mat exercises and exercises from the Pilates studio equipment, adapted for the mat.

Tuesday

09:00 - 10:00 am

10:30 - 11:30am

Mullion Village Hall

intermediate

chair & standing

Tuesday

2.30 - 3.30 pm

Mullion Village Hall

Chair-based and standing Pilates, using resistance bands and light hand weights as appropriate.

balance